{"id":16393,"date":"2017-07-05T14:31:25","date_gmt":"2017-07-05T12:31:25","guid":{"rendered":"http:\/\/www.lungenhochdruck.ch\/service\/filmbeitraege\/filmbeitraege-atemuebung\/"},"modified":"2024-02-09T19:01:01","modified_gmt":"2024-02-09T18:01:01","slug":"filmbeitraege-atemuebung","status":"publish","type":"page","link":"https:\/\/www.lungenhochdruck.ch\/it\/service\/filmbeitraege\/filmbeitraege-atemuebung\/","title":{"rendered":"Filmati &#8211; Esercizi respiratori"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><a href=\"https:\/\/www.youtube.com\/channel\/UCgvCafUdjwoMKAzzGiaPyoQ\" target=\"_blank\" rel=\"noopener noreferrer\">Visita direttamente il nostro canale Youtube<\/a><a href=\"https:\/\/www.youtube.com\/channel\/UCgvCafUdjwoMKAzzGiaPyoQ\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5985 size-full\" src=\"https:\/\/lungenhochdruck.ch\/wp-content\/uploads\/2017\/07\/icon-youtube.jpg\" alt=\"\" width=\"200\" height=\"92\"><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_4 us_custom_6f9c3709\" href=\"https:\/\/lungenhochdruck.ch\/service\/filmbeitraege-lungenhochdruck\/\"><span class=\"w-btn-label\">Lungenhochdruck<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_4 us_custom_6f9c3709\" href=\"https:\/\/lungenhochdruck.ch\/service\/filmbeitraege-lungenhochdruck-div\/\"><span class=\"w-btn-label\">Lungenhochdruck (div)<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_4 us_custom_6f9c3709\" href=\"https:\/\/lungenhochdruck.ch\/service\/filmbeitraege-cteph\/\"><span class=\"w-btn-label\">CTEPH<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_4 us_custom_6f9c3709\" href=\"https:\/\/lungenhochdruck.ch\/service\/filmbeitraege-atemuebung\/\"><span class=\"w-btn-label\">Esercizi respiratori<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_4 us_custom_6f9c3709\" href=\"https:\/\/lungenhochdruck.ch\/service\/filmbeitraege-lungentransplantation\/\"><span class=\"w-btn-label\">Lungentransplantation<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_4 us_custom_6f9c3709\" href=\"https:\/\/lungenhochdruck.ch\/service\/filmbeitraege\/filmbeitraege-lungenhochdruck-en\/\"><span class=\"w-btn-label\">Lungenhochdruck (en)<\/span><\/a><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_4 us_custom_6f9c3709\" href=\"https:\/\/lungenhochdruck.ch\/service\/filmbeitraege-lungentransplantation-en\/\"><span class=\"w-btn-label\">Lungentransplantation (en)<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_secondary align_center with_text with_content\"><div class=\"w-separator-h\"><h4 class=\"w-separator-text\"><span>Esercizi respiratori<\/span><\/h4><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><section id=\"huge_it_videogallery_content_12\" class=\"gallery-video-content\" data-disable-related=\"off\" data-autoload-video=\"off\" data-gallery-video-id=\"12\" data-gallery-video-perpage=\"5\">\r\n    <div id=\"huge_it_videogallery_container_12\" class=\"huge_it_videogallery_container super-list variable-sizes clearfix view-content-popup\" data-show-center=\"on\" data-image-behaviour=\"resize\">\r\n        <div id=\"huge_it_videogallery_container_moving_12\">\r\n            <input type=\"hidden\" class=\"pagenum\" value=\"1\">\r\n            <input type=\"hidden\" id=\"total\" value=\"2\">\r\n                            <div class=\"video-element_12 video-element \" id=\"huge_it_videogallery_pupup_element_68_child\" tabindex=\"0\" data-symbol=\"ruhigatmen.at - Die Lippenbremse\" data-category=\"alkaline-earth\">\r\n                    <div class=\"image-block_12 image-block\">\r\n                        \r\n\r\n                            <img decoding=\"async\" src=\"\/\/img.youtube.com\/vi\/UG7m8pBNb70\/mqdefault.jpg\" alt=\"\">\r\n                                                                            <div class=\"videogallery-image-overlay\"><a href=\"#68\"><\/a><\/div>\r\n                    <\/div>\r\n                                            <div class=\"title-block_12\">\r\n                            <h3>ruhigatmen.at - Die Lippenbremse<\/h3>\r\n                                                            <div class=\"button-block\"><a href=\"https:\/\/www.lungenhochdruck.ch\" target=\"_blank\">Mehr sehen<\/a><\/div>                                                    <\/div>\r\n                                    <\/div>\r\n                                <div class=\"video-element_12 video-element \" id=\"huge_it_videogallery_pupup_element_62_child\" tabindex=\"0\" data-symbol=\"ruhigatmen.at - Die Wandstellung I\" data-category=\"alkaline-earth\">\r\n                    <div class=\"image-block_12 image-block\">\r\n                        \r\n\r\n                            <img decoding=\"async\" src=\"\/\/img.youtube.com\/vi\/LLJ_LWm1MHQ\/mqdefault.jpg\" alt=\"\">\r\n                                                                            <div class=\"videogallery-image-overlay\"><a href=\"#62\"><\/a><\/div>\r\n                    <\/div>\r\n                                            <div class=\"title-block_12\">\r\n                            <h3>ruhigatmen.at - Die Wandstellung I<\/h3>\r\n                                                            <div class=\"button-block\"><a href=\"https:\/\/www.lungenhochdruck.ch\" target=\"_blank\">Mehr sehen<\/a><\/div>                                                    <\/div>\r\n                                    <\/div>\r\n                                <div class=\"video-element_12 video-element \" id=\"huge_it_videogallery_pupup_element_63_child\" tabindex=\"0\" data-symbol=\"ruhigatmen.at - Die Wandstellung II\" data-category=\"alkaline-earth\">\r\n                    <div class=\"image-block_12 image-block\">\r\n                        \r\n\r\n                            <img decoding=\"async\" src=\"\/\/img.youtube.com\/vi\/TNsWVwwIu3w\/mqdefault.jpg\" alt=\"\">\r\n                                                                            <div class=\"videogallery-image-overlay\"><a href=\"#63\"><\/a><\/div>\r\n                    <\/div>\r\n                                            <div class=\"title-block_12\">\r\n                            <h3>ruhigatmen.at - Die Wandstellung II<\/h3>\r\n                                                            <div class=\"button-block\"><a href=\"https:\/\/www.lungenhochdruck.ch\" target=\"_blank\">Mehr sehen<\/a><\/div>                                                    <\/div>\r\n                                    <\/div>\r\n                                <div class=\"video-element_12 video-element \" id=\"huge_it_videogallery_pupup_element_65_child\" tabindex=\"0\" data-symbol=\"ruhigatmen.at - Die Stuhlst&uuml;tze\" data-category=\"alkaline-earth\">\r\n                    <div class=\"image-block_12 image-block\">\r\n                        \r\n\r\n                            <img decoding=\"async\" src=\"\/\/img.youtube.com\/vi\/4TzbuNIA4B4\/mqdefault.jpg\" alt=\"\">\r\n                                                                            <div class=\"videogallery-image-overlay\"><a href=\"#65\"><\/a><\/div>\r\n                    <\/div>\r\n                                            <div class=\"title-block_12\">\r\n                            <h3>ruhigatmen.at - Die Stuhlst&uuml;tze<\/h3>\r\n                                                            <div class=\"button-block\"><a href=\"https:\/\/www.lungenhochdruck.ch\" target=\"_blank\">Mehr sehen<\/a><\/div>                                                    <\/div>\r\n                                    <\/div>\r\n                                <div class=\"video-element_12 video-element \" id=\"huge_it_videogallery_pupup_element_66_child\" tabindex=\"0\" data-symbol=\"ruhigatmen.at - Der Paschasitz\" data-category=\"alkaline-earth\">\r\n                    <div class=\"image-block_12 image-block\">\r\n                        \r\n\r\n                            <img decoding=\"async\" src=\"\/\/img.youtube.com\/vi\/jsIegForkN0\/mqdefault.jpg\" alt=\"\">\r\n                                                                            <div class=\"videogallery-image-overlay\"><a href=\"#66\"><\/a><\/div>\r\n                    <\/div>\r\n                                            <div class=\"title-block_12\">\r\n                            <h3>ruhigatmen.at - Der Paschasitz<\/h3>\r\n                                                            <div class=\"button-block\"><a href=\"https:\/\/www.lungenhochdruck.ch\" target=\"_blank\">Mehr sehen<\/a><\/div>                                                    <\/div>\r\n                                    <\/div>\r\n                                <div class=\"video-element_12 video-element \" id=\"huge_it_videogallery_pupup_element_67_child\" tabindex=\"0\" data-symbol=\"ruhigatmen.at - Der Kutschersitz\" data-category=\"alkaline-earth\">\r\n                    <div class=\"image-block_12 image-block\">\r\n                        \r\n\r\n                            <img decoding=\"async\" src=\"\/\/img.youtube.com\/vi\/2Y4tm8O9Plc\/mqdefault.jpg\" alt=\"\">\r\n                                                                            <div class=\"videogallery-image-overlay\"><a href=\"#67\"><\/a><\/div>\r\n                    <\/div>\r\n                                            <div class=\"title-block_12\">\r\n                            <h3>ruhigatmen.at - Der Kutschersitz<\/h3>\r\n                                                            <div class=\"button-block\"><a href=\"https:\/\/www.lungenhochdruck.ch\" target=\"_blank\">Mehr sehen<\/a><\/div>                                                    <\/div>\r\n                                    <\/div>\r\n                                <div class=\"video-element_12 video-element \" id=\"huge_it_videogallery_pupup_element_64_child\" tabindex=\"0\" data-symbol=\"ruhigatmen.at - Die Torwartstellung\" data-category=\"alkaline-earth\">\r\n                    <div class=\"image-block_12 image-block\">\r\n                        \r\n\r\n                            <img decoding=\"async\" src=\"\/\/img.youtube.com\/vi\/AufTaJmtn3Q\/mqdefault.jpg\" alt=\"\">\r\n                                                                            <div class=\"videogallery-image-overlay\"><a href=\"#64\"><\/a><\/div>\r\n                    <\/div>\r\n                                            <div class=\"title-block_12\">\r\n                            <h3>ruhigatmen.at - Die Torwartstellung<\/h3>\r\n                                                            <div class=\"button-block\"><a href=\"https:\/\/www.lungenhochdruck.ch\" target=\"_blank\">Mehr sehen<\/a><\/div>                                                    <\/div>\r\n                                    <\/div>\r\n                        <\/div>\r\n        <div style=\"clear:both;\"><\/div>\r\n    <\/div>\r\n    <\/section>\r\n<ul id=\"huge_it_videogallery_popup_list_12\" class=\"hg_video_popup\">\r\n            <li class=\"pupup-element\" id=\"huge_it_videogallery_pupup_element_68\">\r\n            <div class=\"heading-navigation\">\r\n                <div style=\"display: inline-block; float: left;\">\r\n                    <div class=\"left-change\"><a href=\"#0\" data-popupid=\"#68\"><\/a><\/div>\r\n                    <div class=\"right-change\"><a href=\"#2\" data-popupid=\"#68\">&gt;<\/a><\/div>\r\n                <\/div>\r\n                                <a href=\"#close\" class=\"close\"><\/a>\r\n                <div style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            <div class=\"popup-wrapper_12 popup-wrapper\">\r\n                <div class=\"image-block_12 image-block\">\r\n                                            <div class=\"hg_iframe_class\">\r\n                            <div class=\"hg_iframe_class_sub\"><\/div>\r\n                            <iframe class=\"hg_iframe_class\" src=\"\/\/www.youtube.com\/embed\/UG7m8pBNb70\" style=\"border: 0;\" allowfullscreen><\/iframe>\r\n                        <\/div>\r\n                                                            <\/div>\r\n                <div class=\"right-block\">\r\n                    <h3 class=\"title\">ruhigatmen.at - Die Lippenbremse<\/h3>                                            <div class=\"description\">K&ouml;rperhaltungen f&uuml;r eine bessere Atmung <br>\r\n\"Die Lippenbremse\" (You Tube)<br>\r\nIm folgenden Video sehen Sie Anleitungen f&uuml;r atemerleichternde K&ouml;rperhaltungen.<br>\r\nMit Physiotherapeutin Nina Geri<br>\r\n<br>\n&copy; www.ruhigatmen.at, das Informationsportal f&uuml;r Menschen mit <a href=\"https:\/\/www.lungenhochdruck.ch\/it\/glossar\/lungenhochdruck\/\" target=\"_blank\" title=\"Pulmonale Hypertonie\" class=\"encyclopedia\">Lungenhochdruck<\/a><br><br>\r\n\r\n<\/div>                                            <div class=\"button-block\"><a href=\"https:\/\/www.lungenhochdruck.ch\" target=\"_blank\">Mehr sehen<\/a><\/div>                                        <div style=\"clear:both;\"><\/div>\r\n                <\/div>\r\n                <div style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n        <\/li>\r\n                <li class=\"pupup-element\" id=\"huge_it_videogallery_pupup_element_62\">\r\n            <div class=\"heading-navigation\">\r\n                <div style=\"display: inline-block; float: left;\">\r\n                    <div class=\"left-change\"><a href=\"#1\" data-popupid=\"#62\"><\/a><\/div>\r\n                    <div class=\"right-change\"><a href=\"#3\" data-popupid=\"#62\">&gt;<\/a><\/div>\r\n                <\/div>\r\n                                <a href=\"#close\" class=\"close\"><\/a>\r\n                <div style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            <div class=\"popup-wrapper_12 popup-wrapper\">\r\n                <div class=\"image-block_12 image-block\">\r\n                                            <div class=\"hg_iframe_class\">\r\n                            <div class=\"hg_iframe_class_sub\"><\/div>\r\n                            <iframe class=\"hg_iframe_class\" src=\"\/\/www.youtube.com\/embed\/LLJ_LWm1MHQ\" style=\"border: 0;\" allowfullscreen><\/iframe>\r\n                        <\/div>\r\n                                                            <\/div>\r\n                <div class=\"right-block\">\r\n                    <h3 class=\"title\">ruhigatmen.at - Die Wandstellung I<\/h3>                                            <div class=\"description\">K&ouml;rperhaltungen f&uuml;r eine bessere Atmung <br>\r\n\"Die Wandstellung &ndash; mit Blick zur Wand\" (You Tube)<br>\r\nIm folgenden Video sehen Sie Anleitungen f&uuml;r atemerleichternde K&ouml;rperhaltungen.<br>\r\nMit Physiotherapeutin Nina Geri<br>\r\n<br>\n&copy; www.ruhigatmen.at, das Informationsportal f&uuml;r Menschen mit <a href=\"https:\/\/www.lungenhochdruck.ch\/it\/glossar\/lungenhochdruck\/\" target=\"_blank\" title=\"Pulmonale Hypertonie\" class=\"encyclopedia\">Lungenhochdruck<\/a><br><br>\r\n<\/div>                                            <div class=\"button-block\"><a href=\"https:\/\/www.lungenhochdruck.ch\" target=\"_blank\">Mehr sehen<\/a><\/div>                                        <div style=\"clear:both;\"><\/div>\r\n                <\/div>\r\n                <div style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n        <\/li>\r\n                <li class=\"pupup-element\" id=\"huge_it_videogallery_pupup_element_63\">\r\n            <div class=\"heading-navigation\">\r\n                <div style=\"display: inline-block; float: left;\">\r\n                    <div class=\"left-change\"><a href=\"#2\" data-popupid=\"#63\"><\/a><\/div>\r\n                    <div class=\"right-change\"><a href=\"#4\" data-popupid=\"#63\">&gt;<\/a><\/div>\r\n                <\/div>\r\n                                <a href=\"#close\" class=\"close\"><\/a>\r\n                <div style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            <div class=\"popup-wrapper_12 popup-wrapper\">\r\n                <div class=\"image-block_12 image-block\">\r\n                                            <div class=\"hg_iframe_class\">\r\n                            <div class=\"hg_iframe_class_sub\"><\/div>\r\n                            <iframe class=\"hg_iframe_class\" src=\"\/\/www.youtube.com\/embed\/TNsWVwwIu3w\" style=\"border: 0;\" allowfullscreen><\/iframe>\r\n                        <\/div>\r\n                                                            <\/div>\r\n                <div class=\"right-block\">\r\n                    <h3 class=\"title\">ruhigatmen.at - Die Wandstellung II<\/h3>                                            <div class=\"description\">K&ouml;rperhaltungen f&uuml;r eine bessere Atmung\r\n\"Die Wandstellung &ndash; mit dem R&uuml;cken zur Wand\" (You Tube)<br>\r\nIm folgenden Video sehen Sie Anleitungen f&uuml;r atemerleichternde K&ouml;rperhaltungen.<br>\r\nMit Physiotherapeutin Nina Geri<br>\r\n<br>\n&copy; www.ruhigatmen.at, das Informationsportal f&uuml;r Menschen mit <a href=\"https:\/\/www.lungenhochdruck.ch\/it\/glossar\/lungenhochdruck\/\" target=\"_blank\" title=\"Pulmonale Hypertonie\" class=\"encyclopedia\">Lungenhochdruck<\/a> \n<\/div>                                            <div class=\"button-block\"><a href=\"https:\/\/www.lungenhochdruck.ch\" target=\"_blank\">Mehr sehen<\/a><\/div>                                        <div style=\"clear:both;\"><\/div>\r\n                <\/div>\r\n                <div style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n        <\/li>\r\n                <li class=\"pupup-element\" id=\"huge_it_videogallery_pupup_element_65\">\r\n            <div class=\"heading-navigation\">\r\n                <div style=\"display: inline-block; float: left;\">\r\n                    <div class=\"left-change\"><a href=\"#3\" data-popupid=\"#65\"><\/a><\/div>\r\n                    <div class=\"right-change\"><a href=\"#5\" data-popupid=\"#65\">&gt;<\/a><\/div>\r\n                <\/div>\r\n                                <a href=\"#close\" class=\"close\"><\/a>\r\n                <div style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            <div class=\"popup-wrapper_12 popup-wrapper\">\r\n                <div class=\"image-block_12 image-block\">\r\n                                            <div class=\"hg_iframe_class\">\r\n                            <div class=\"hg_iframe_class_sub\"><\/div>\r\n                            <iframe class=\"hg_iframe_class\" src=\"\/\/www.youtube.com\/embed\/4TzbuNIA4B4\" style=\"border: 0;\" allowfullscreen><\/iframe>\r\n                        <\/div>\r\n                                                            <\/div>\r\n                <div class=\"right-block\">\r\n                    <h3 class=\"title\">ruhigatmen.at - Die Stuhlst&uuml;tze<\/h3>                                            <div class=\"description\">K&ouml;rperhaltungen f&uuml;r eine bessere Atmung<br>\r\n\"die Stuhlst&uuml;tze\" (You Tube)<br>\r\nIm folgenden Video sehen Sie Anleitungen f&uuml;r atemerleichternde K&ouml;rperhaltungen.<br>\r\nMit Physiotherapeutin Nina Geri<br>\r\n<br>\n&copy; www.ruhigatmen.at, das Informationsportal f&uuml;r Menschen mit <a href=\"https:\/\/www.lungenhochdruck.ch\/it\/glossar\/lungenhochdruck\/\" target=\"_blank\" title=\"Pulmonale Hypertonie\" class=\"encyclopedia\">Lungenhochdruck<\/a><br>\r\n<\/div>                                            <div class=\"button-block\"><a href=\"https:\/\/www.lungenhochdruck.ch\" target=\"_blank\">Mehr sehen<\/a><\/div>                                        <div style=\"clear:both;\"><\/div>\r\n                <\/div>\r\n                <div style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n        <\/li>\r\n                <li class=\"pupup-element\" id=\"huge_it_videogallery_pupup_element_66\">\r\n            <div class=\"heading-navigation\">\r\n                <div style=\"display: inline-block; float: left;\">\r\n                    <div class=\"left-change\"><a href=\"#4\" data-popupid=\"#66\"><\/a><\/div>\r\n                    <div class=\"right-change\"><a href=\"#6\" data-popupid=\"#66\">&gt;<\/a><\/div>\r\n                <\/div>\r\n                                <a href=\"#close\" class=\"close\"><\/a>\r\n                <div style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            <div class=\"popup-wrapper_12 popup-wrapper\">\r\n                <div class=\"image-block_12 image-block\">\r\n                                            <div class=\"hg_iframe_class\">\r\n                            <div class=\"hg_iframe_class_sub\"><\/div>\r\n                            <iframe class=\"hg_iframe_class\" src=\"\/\/www.youtube.com\/embed\/jsIegForkN0\" style=\"border: 0;\" allowfullscreen><\/iframe>\r\n                        <\/div>\r\n                                                            <\/div>\r\n                <div class=\"right-block\">\r\n                    <h3 class=\"title\">ruhigatmen.at - Der Paschasitz<\/h3>                                            <div class=\"description\">K&ouml;rperhaltungen f&uuml;r eine bessere Atmung<br>\r\n\"Der Paschasitz\" (You Tube)<br>\r\nIm folgenden Video sehen Sie Anleitungen f&uuml;r atemerleichternde K&ouml;rperhaltungen.<br>\r\nMit Physiotherapeutin Nina Geri<br>\r\n<br>\n&copy; www.ruhigatmen.at, das Informationsportal f&uuml;r Menschen mit <a href=\"https:\/\/www.lungenhochdruck.ch\/it\/glossar\/lungenhochdruck\/\" target=\"_blank\" title=\"Pulmonale Hypertonie\" class=\"encyclopedia\">Lungenhochdruck<\/a><br>\r\n\r\n<\/div>                                            <div class=\"button-block\"><a href=\"https:\/\/www.lungenhochdruck.ch\" target=\"_blank\">Mehr sehen<\/a><\/div>                                        <div style=\"clear:both;\"><\/div>\r\n                <\/div>\r\n                <div style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n        <\/li>\r\n                <li class=\"pupup-element\" id=\"huge_it_videogallery_pupup_element_67\">\r\n            <div class=\"heading-navigation\">\r\n                <div style=\"display: inline-block; float: left;\">\r\n                    <div class=\"left-change\"><a href=\"#5\" data-popupid=\"#67\"><\/a><\/div>\r\n                    <div class=\"right-change\"><a href=\"#7\" data-popupid=\"#67\">&gt;<\/a><\/div>\r\n                <\/div>\r\n                                <a href=\"#close\" class=\"close\"><\/a>\r\n                <div style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            <div class=\"popup-wrapper_12 popup-wrapper\">\r\n                <div class=\"image-block_12 image-block\">\r\n                                            <div class=\"hg_iframe_class\">\r\n                            <div class=\"hg_iframe_class_sub\"><\/div>\r\n                            <iframe class=\"hg_iframe_class\" src=\"\/\/www.youtube.com\/embed\/2Y4tm8O9Plc\" style=\"border: 0;\" allowfullscreen><\/iframe>\r\n                        <\/div>\r\n                                                            <\/div>\r\n                <div class=\"right-block\">\r\n                    <h3 class=\"title\">ruhigatmen.at - Der Kutschersitz<\/h3>                                            <div class=\"description\">K&ouml;rperhaltungen f&uuml;r eine bessere Atmung<br>\r\n\"Der Kutschersitz\" (You Tube)<br>\r\nIm folgenden Video sehen Sie Anleitungen f&uuml;r atemerleichternde K&ouml;rperhaltungen.<br>\r\nMit Physiotherapeutin Nina Geri<br>\r\n<br>\n&copy; www.ruhigatmen.at, das Informationsportal f&uuml;r Menschen mit <a href=\"https:\/\/www.lungenhochdruck.ch\/it\/glossar\/lungenhochdruck\/\" target=\"_blank\" title=\"Pulmonale Hypertonie\" class=\"encyclopedia\">Lungenhochdruck<\/a><br>\r\n\r\n<\/div>                                            <div class=\"button-block\"><a href=\"https:\/\/www.lungenhochdruck.ch\" target=\"_blank\">Mehr sehen<\/a><\/div>                                        <div style=\"clear:both;\"><\/div>\r\n                <\/div>\r\n                <div style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n        <\/li>\r\n                <li class=\"pupup-element\" id=\"huge_it_videogallery_pupup_element_64\">\r\n            <div class=\"heading-navigation\">\r\n                <div style=\"display: inline-block; float: left;\">\r\n                    <div class=\"left-change\"><a href=\"#6\" data-popupid=\"#64\"><\/a><\/div>\r\n                    <div class=\"right-change\"><a href=\"#8\" data-popupid=\"#64\">&gt;<\/a><\/div>\r\n                <\/div>\r\n                                <a href=\"#close\" class=\"close\"><\/a>\r\n                <div style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            <div class=\"popup-wrapper_12 popup-wrapper\">\r\n                <div class=\"image-block_12 image-block\">\r\n                                            <div class=\"hg_iframe_class\">\r\n                            <div class=\"hg_iframe_class_sub\"><\/div>\r\n                            <iframe class=\"hg_iframe_class\" src=\"\/\/www.youtube.com\/embed\/AufTaJmtn3Q\" style=\"border: 0;\" allowfullscreen><\/iframe>\r\n                        <\/div>\r\n                                                            <\/div>\r\n                <div class=\"right-block\">\r\n                    <h3 class=\"title\">ruhigatmen.at - Die Torwartstellung<\/h3>                                            <div class=\"description\">K&ouml;rperhaltungen f&uuml;r eine bessere Atmung<br>\r\n\"Der Torwartstellung\" (You Tube)<br>\r\nIm folgenden Video sehen Sie Anleitungen f&uuml;r atemerleichternde K&ouml;rperhaltungen.<br>\r\nMit Physiotherapeutin Nina Geri<br>\n&copy; www.ruhigatmen.at, das Informationsportal f&uuml;r Menschen mit <a href=\"https:\/\/www.lungenhochdruck.ch\/it\/glossar\/lungenhochdruck\/\" target=\"_blank\" title=\"Pulmonale Hypertonie\" class=\"encyclopedia\">Lungenhochdruck<\/a><br>\r\n\r\n<\/div>                                            <div class=\"button-block\"><a href=\"https:\/\/www.lungenhochdruck.ch\" target=\"_blank\">Mehr sehen<\/a><\/div>                                        <div style=\"clear:both;\"><\/div>\r\n                <\/div>\r\n                <div style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n        <\/li>\r\n        <\/ul><style>\r\n#huge_it_videogallery_content_12 a{\r\n\tborder:0;\r\n}\r\n\r\n#huge_it_videogallery_content_12 #huge_it_videogallery_container_12 .video-element_12 {\r\n\twidth: 100%;\r\n\tmax-width:252px;\r\n\theight:188px;\r\n\tmargin: 0 0 10px 0;\r\n\tbackground:#F9F9F9;\r\n\tborder:1px solid #DEDEDE;\r\n\toutline:none;\r\n\tbox-sizing: border-box;\r\n}\r\n#huge_it_videogallery_content_12 #huge_it_videogallery_container_12 .video-element_12.no-video-title{\r\n\theight:143px;\r\n}\r\n#huge_it_videogallery_content_12 #huge_it_videogallery_container_12 .video-element_12 .image-block_12 {\r\n\tposition:relative;\r\n\twidth:100%;\r\n}\r\n\r\n#huge_it_videogallery_content_12 #huge_it_videogallery_container_12 .video-element_12 .image-block_12 img {\r\n\twidth:100% !important;\r\n\tmax-width:250px !important;\r\n\theight:141px !important;\r\n\t\r\n\tdisplay:block;\r\n\tborder-radius: 0 !important;\r\n\tbox-shadow: 0 0 0 rgba(0, 0, 0, 0) !important;\r\n}\r\n\r\n#huge_it_videogallery_content_12 #huge_it_videogallery_container_12 .video-element_12 .image-block_12 .videogallery-image-overlay {\r\n\tposition:absolute;\r\n\ttop: 0;\r\n\tleft: 0;\r\n\twidth:100%;\r\n\theight:100%;\r\n\tbackground: rgba(255,255,255,0.7)  !important;\r\n\tdisplay:none;\r\n}\r\n\r\n#huge_it_videogallery_content_12 #huge_it_videogallery_container_12 .video-element_12:hover .image-block_12  .videogallery-image-overlay {\r\n\tdisplay:block;\r\n}\r\n\r\n#huge_it_videogallery_content_12 #huge_it_videogallery_container_12 .video-element_12 .image-block_12 .videogallery-image-overlay a {\r\n\tposition:absolute;\r\n\ttop: 0;\r\n\tleft: 0;\r\n\tdisplay:block;\r\n\twidth:100%;\r\n\theight:100%;\r\n\tbackground:url('https:\/\/www.lungenhochdruck.ch\/wp-content\/plugins\/gallery-video\/assets\/images\/admin_images\/zoom.light.png') center center no-repeat;\r\n}\r\n\r\n#huge_it_videogallery_content_12 #huge_it_videogallery_container_12 .video-element_12 .title-block_12 {\r\n\tposition:relative;\r\n\theight: 30px;\r\n\tmargin: 0;\r\n\tpadding: 15px 0 15px 0;\r\n\t-webkit-box-shadow: inset 0 1px 0 rgba(0,0,0,.1);\r\n\tbox-shadow: inset 0 1px 0 rgba(0,0,0,.1);\r\n}\r\n\r\n#huge_it_videogallery_content_12 #huge_it_videogallery_container_12 .video-element_12 .title-block_12 h3 {\r\n\tposition:relative;\r\n\tmargin: 0 !important;\r\n\tpadding: 0 1% 5px 1% !important;\r\n\twidth:98%;\r\n\ttext-overflow: ellipsis;\r\n\toverflow: hidden;\r\n\twhite-space:nowrap;\r\n\tfont-weight:normal;\r\n\tfont-size: 14px !important;\r\n\tline-height: 14px !important;\r\n\tcolor:#222222;\r\n}\r\n\r\n#huge_it_videogallery_content_12 #huge_it_videogallery_container_12 .video-element_12 .title-block_12 .button-block {\r\n\tposition:absolute;\r\n\tright: 0;\r\n\ttop: 0;\r\n\tdisplay:none;\r\n\tvertical-align:middle;\r\n\t\/*height:30px;*\/\r\n\tpadding:10px 10px 4px 10px;\r\n\t\/* background: rgba(255,255,255,0.7)  !important; *\/\r\n\tborder-left: 1px solid rgba(0,0,0,.05);\r\n}\r\n.load_more5 {\r\n\tmargin: 10px 0;\r\n\tposition:relative;\r\n\ttext-align:left;\r\n\r\n\twidth:100%;\r\n\r\n\r\n}\r\n\r\n.load_more_button5 {\r\n\tborder-radius: 10px;\r\n\tdisplay:inline-block;\r\n\tpadding:5px 15px;\r\n\tfont-size:px !important;;\r\n\tcolor:#FFFFFF !important;;\r\n\tbackground:#FFFFFF !important;\r\n\tcursor:pointer;\r\n\r\n}\r\n.load_more_button5:hover{\r\n\tcolor:#FFFFFF !important;\r\n\tbackground:#FFFFFF !important;\r\n}\r\n\r\n.loading5 {\r\n\tdisplay:none;\r\n}\r\n.paginate5{\r\n\tfont-size:px !important;\r\n\tcolor:#FFFFFF !important;\r\n\ttext-align: left;\r\n\tmargin-top:15px;\r\n}\r\n.paginate5 a{\r\n\tborder-bottom: none !important;\r\n}\r\n.icon-style5{\r\n\tfont-size: px !important;\r\n\tcolor:#FFFFFF !important;\r\n}\r\n.clear{\r\n\tclear:both;\r\n}\r\n\r\n#huge_it_videogallery_content_12 #huge_it_videogallery_container_12 .video-element_12:hover .title-block_12 .button-block {display:block;}\r\n\r\n#huge_it_videogallery_content_12 #huge_it_videogallery_container_12 .video-element_12 .title-block_12 a,.video-element_12 .title-block_12 a:link,.video-element_12 .title-block_12 a:visited,\r\n#huge_it_videogallery_content_12 #huge_it_videogallery_container_12 .video-element_12 .title-block_12 a:hover,.video-element_12 .title-block_12 a:focus,.video-element_12 .title-block_12 a:active {\r\n\tposition:relative;\r\n\tdisplay:block;\r\n\tvertical-align:middle;\r\n\tpadding: 3px 10px 3px 10px;\r\n\tborder-radius:3px;\r\n\tfont-size:14px;\r\n\tbackground:#C61932;\r\n\tcolor:#FFFFFF;\r\n\ttext-decoration:none;\r\n}\r\n\r\n\/*#####POPUP#####*\/\r\n\r\n#huge_it_videogallery_popup_list_12 {\r\n\tposition:fixed;\r\n\tdisplay:table;\r\n\twidth:80%;\r\n\ttop:7%;\r\n\tleft:7%;\r\n\tmargin: 0 !important;\r\n\tpadding: 0 !important;\r\n\tlist-style:none;\r\n\tz-index:2000;\r\n\tdisplay:none;\r\n\theight:85%;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12.active {display:table;}\r\n\r\n#huge_it_videogallery_popup_list_12 li.pupup-element {\r\n\tposition:relative;\r\n\tdisplay:none;\r\n\twidth:100%;\r\n\tpadding:40px 0 20px 0;\r\n\tmin-height:100%;\r\n\tposition:relative;\r\n\tbackground:#FFFFFF;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 li.pupup-element.active {\r\n\tdisplay:block;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .heading-navigation {\r\n\tposition:absolute;\r\n\twidth:100%;\r\n\theight:40px;\r\n\ttop: 0;\r\n\tleft: 0;\r\n\tz-index:2001;\r\n\tbackground:url('https:\/\/www.lungenhochdruck.ch\/wp-content\/plugins\/gallery-video\/assets\/images\/admin_images\/divider.line.png') center bottom repeat-x;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .heading-navigation .close,#huge_it_videogallery_popup_list_12 .heading-navigation .close:link, #huge_it_videogallery_popup_list_12 .heading-navigation .close:visited {\r\n\tposition:relative;\r\n\tfloat:right;\r\n\twidth:40px;\r\n\theight:40px;\r\n\tdisplay:block;\r\n\tbackground:url('https:\/\/www.lungenhochdruck.ch\/wp-content\/plugins\/gallery-video\/assets\/images\/admin_images\/close.popup.dark.png') center center no-repeat;\r\n\tborder-left:1px solid #ccc;\r\n\topacity:.65;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .heading-navigation .close:hover, #huge_it_videogallery_popup_list_12 .heading-navigation .close:focus, #huge_it_videogallery_popup_list_12 .heading-navigation .close:active {opacity:1;}\r\n\r\n\r\n#huge_it_videogallery_popup_list_12 li.pupup-element .popup-wrapper_12 {\r\n\tposition:relative;\r\n\twidth: 98%;\r\n\theight: 98%;\r\n\tpadding: 2% 0% 0% 2%;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .image-block_12 {\r\n\twidth:55%;\r\n\tposition:relative;\r\n\tfloat:left;\r\n\tmargin-right:2%;\r\n\tborder-right:1px solid #ccc;\r\n\tmin-width:200px;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .image-block_12 img {\r\n\twidth:100% !important;\r\n\tdisplay:block;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .image-block_12 iframe  {\r\n\twidth:100% !important;\r\n\theight:100%;\r\n\tdisplay:block;\r\n\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block {\r\n\twidth:42.8%;\r\n\theight: 100%;\r\n\tposition:relative;\r\n\tfloat:left;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 li.pupup-element .popup-wrapper_12 .right-block > div {\r\n\tpadding-top: 10px;\r\n\tpadding-right: 4%;\r\n\tmargin-bottom: 10px;\r\n\tbackground:url('https:\/\/www.lungenhochdruck.ch\/wp-content\/plugins\/gallery-video\/assets\/images\/admin_images\/divider.line.png') center top repeat-x;\r\n}\r\n#huge_it_videogallery_popup_list_12 li.pupup-element .popup-wrapper_12 .right-block > div:last-child {background:none;}\r\n\r\n\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block .title {\r\n\tposition:relative;\r\n\tdisplay:block;\r\n\tmargin: 0 0 10px 0 !important;\r\n\tfont-size:18px !important;\r\n\tline-height:18px !important;\r\n\tcolor:#222222;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block .description {\r\n\tclear:both;\r\n\tposition:relative;\r\n\tfont-weight:normal;\r\n\ttext-align:justify;\r\n\tfont-size:14px !important;\r\n\tcolor:#222222;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block .description h1,\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block .description h2,\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block .description h3,\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block .description h4,\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block .description h5,\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block .description h6,\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block .description p,\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block .description strong,\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block .description span {\r\n\tpadding:2px !important;\r\n\tmargin: 0 !important;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block .description ul,\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block .description li {\r\n\tpadding:2px 0 2px 5px;\r\n\tmargin: 0 0 0 8px;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block ul.thumbs-list {\r\n\tlist-style:none;\r\n\tdisplay:table;\r\n\tposition:relative;\r\n\tclear:both;\r\n\twidth:100%;\r\n\tmargin: 0 auto;\r\n\tpadding: 0;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block ul.thumbs-list li {\r\n\tdisplay:block;\r\n\tfloat:left;\r\n\twidth:75px;\r\n\theight:75px;\r\n\tmargin: 0 2% 5px 1% !important;\r\n\topacity:0.45;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block ul.thumbs-list li.active,#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block ul.thumbs-list li:hover {\r\n\topacity:1;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block ul.thumbs-list li a {\r\n\tdisplay:block;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block ul.thumbs-list li img {\r\n\twidth:75px !important;\r\n\theight:75px !important;\r\n}\r\n\/**\/\r\n#huge_it_videogallery_popup_list_12 .heading-navigation .left-change, #huge_it_videogallery_popup_list_12 .heading-navigation .right-change{\r\n\twidth: 40px;\r\n\theight: 39px;\r\n\tfont-size: 25px;\r\n\tdisplay: inline-block;\r\n\ttext-align: center;\r\n\tborder: 1px solid #eee;\r\n\tborder-bottom: none;\r\n\tborder-top: none;\r\n}\r\n#huge_it_videogallery_popup_list_12 .heading-navigation .right-change{\r\n\tposition: relative;\r\n\tmargin-left: -6px;\r\n}\r\n#huge_it_videogallery_popup_list_12 .heading-navigation .right-change:hover, #huge_it_videogallery_popup_list_12 .heading-navigation .left-change:hover{\r\n\tbackground: #ddd;\r\n\tborder-color: #ccc;\r\n\tcolor: #000 !important;\r\n\tcursor: pointer;\r\n}\r\n\r\n#huge_it_videogallery_popup_list_12 .heading-navigation .right-change a, #huge_it_videogallery_popup_list_12 .heading-navigation .left-change a{\r\n\tposition: absolute;\r\n\ttop:50%;\r\n\ttransform: translate(-50%, -50%);\r\n\tcolor: #777;\r\n\ttext-decoration: none;\r\n\twidth: 12px;\r\n\theight: 24px;\r\n\tdisplay: inline-block;\r\n\tline-height:1;\r\n}\r\n\r\n\r\n\/**\/\r\n\r\n.pupup-element .button-block {\r\n\tposition:relative;\r\n}\r\n\r\n.pupup-element .button-block a,.pupup-element .button-block a:link,.pupup-element .button-block a:visited {\r\n\tposition:relative;\r\n\tdisplay:inline-block;\r\n\tpadding:6px 12px;\r\n\tbackground:#C61932;\r\n\tcolor:#FFFFFF;\r\n\tfont-size:14px;\r\n\ttext-decoration:none;\r\n}\r\n\r\n.pupup-element .button-block a:hover,.pupup-element .button-block a:focus,.pupup-element .button-block a:active {\r\n\tbackground:#C61932;\r\n\tcolor:#FFFFFF;\r\n}\r\n\r\n\r\n#huge-popup-overlay {\r\n\tposition:fixed;\r\n\ttop: 0;\r\n\tleft: 0;\r\n\twidth:100%;\r\n\theight:100%;\r\n\tz-index:199;\r\n\tbackground: rgba(0,0,0,0.7)  !important}\r\n\r\n\r\n@media only screen and (max-width: 767px) {\r\n\r\n\t#huge_it_videogallery_popup_list_12 {\r\n\t\tposition:absolute;\r\n\t\tleft: 0;\r\n\t\ttop: 0;\r\n\t\twidth:100%;\r\n\t\theight:auto !important;\r\n\t\tleft: 0;\r\n\t}\r\n\r\n\t#huge_it_videogallery_popup_list_12 li.pupup-element {\r\n\t\tmargin: 0;\r\n\t\theight:auto !important;\r\n\t\tposition:absolute;\r\n\t\tleft: 0;\r\n\t\ttop: 0;\r\n\t}\r\n\r\n\t#huge_it_videogallery_popup_list_12 li.pupup-element .popup-wrapper_12 {\r\n\t\theight:auto !important;\r\n\t}\r\n\r\n\r\n\t#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .image-block_12 {\r\n\t\twidth:100%;\r\n\t\tfloat:none;\r\n\t\tclear:both;\r\n\t\tmargin-right: 0;\r\n\t\tborder-right: 0;\r\n\t}\r\n\r\n\t#huge_it_videogallery_popup_list_12 .popup-wrapper_12 .right-block {\r\n\t\twidth:100%;\r\n\t\tfloat:none;\r\n\t\tclear:both;\r\n\t\tmargin-right: 0;\r\n\t\tborder-right: 0;\r\n\t}\r\n\r\n\t#huge-popup-overlay {\r\n\t\tposition:fixed;\r\n\t\ttop: 0;\r\n\t\tleft: 0;\r\n\t\twidth:100%;\r\n\t\theight:100%;\r\n\t\tz-index:199;\r\n\t}\r\n}\r\n.hg_iframe_class_sub {\r\n\twidth: 100%;\r\n\theight: 100%;\r\n\tposition: absolute;\r\n}\r\n\r\n.hg_display_none_block {\r\n\tdisplay: none;\r\n}\r\n<\/style>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Visita direttamente il nostro canale Youtube LungenhochdruckLungenhochdruck (div)CTEPHEsercizi respiratoriLungentransplantationLungenhochdruck (en)Lungentransplantation (en)Esercizi respiratori ruhigatmen.at - Die Lippenbremse Mehr sehen ruhigatmen.at - Die Wandstellung I Mehr sehen ruhigatmen.at - Die Wandstellung 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